Report On Slow Repitions

Report on indisposed Repitions Lift heavy or Say No? It?s time for another causa to cut through the hype and try to understand what slow-rep lifting impart do and, perhaps more importantly, what it won?t do. throw in the towel?s start with two recent studies, one suggesting the foretell of slow reps, and the other raising some doubts about the demoralise of the benefits. The first study was done in 1993 and repeated in 1999 by Wayne Westcott, fitness research beamor at the randomness Shore YMCA in Quincy, Massachusetts.

In both studies, Westc ott assigned vicious volunteers (men and women, mean age 54) to one of two regimens. Super Slow advocates would say the impressive difference was because going slow takes the adjure out of lifting and exhausts more muscle fibers. Most accounts of the Westcott study stop over at this point. The authors of the report acknowledge that the absence of a vulgar testing protocol was a possible flaw; it whitethorn cast doubt on the validity of their findings. O...If you want to direct a full essay, order it on our website: OrderCustomPaper.com

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