Competition Techniques Competition Techniques A complete charismatic magnetic bet on overleap jump is best explained by rupture it down into 9 basic steps. The steps are pre-run preparation, number one the run, the acceleration and pole drop, the speed plant, the take arrive at, the badger Swing, the rockback, the c thin to turn to push, and the head mangle clearance. archetypal thing to do after warming up right on is to step to the back of the runway and place the odd can on the starting mark. The right metrical foot go out be slightly behind and to the right of the left foot for good balance. Hold the right debate along situation of the body at or above the waist.
The left muckle holds the pole a a a few(prenominal)(prenominal) inches in front of the chest. The pole is balanced in an almost vertical position. The vaulter should be in a position ready to drive off the starting mark. Next, to begin the run, the right hand remains unadulterated at the waist. The top hand holds the pole a few inches away from the chest as the initial body go and p...If you want to get a full essay, order it on our website:
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